FAQs

What is therapy/counseling?

Therapy is a working relationship in which the therapist and client work together to understand the client’s problems and generate constructive solutions, so the client can achieve mental health and wellness.

Who is therapy for?

People often think therapy is only for people with serious mental health issues. The truth is that anyone can benefit from therapy at some point in their lives. Our services are for anyone looking for a private, confidential space to talk out a problem, get support in a transitional time, or gain deeper insight into their life. We cover relationship issues, stress management, life changes, low mood, nervousness, and much more.

How do I know which therapist is right for me?

Our therapists are all qualified to offer support on a number of issues, though we each have different specialties and approaches. If you’re not sure which therapist is right for you, give us a call! We’ll listen to what you’re struggling with and advise you on the best person to fit your needs. If you don’t feel like your therapist is the right fit, you can always call and request to book with another therapist — no hard feelings! We understand that your relationship with your therapist is highly personal and want you to find the most comfortable fit for you.

Do you accept insurance?

To maintain your privacy and confidentiality, we consciously choose to work without insurance. When you book through insurance, insurance companies require your therapist to give you a diagnosis of mental illness on your medical record. They also monitor your personal files with intimate details of your sessions to decide if you should continue to receive mental healthcare. We do not believe you need a mental health diagnosis in order to receive care and are highly committed to your confidentiality. Read more about the benefits of out-of-network therapy.

We do offer sliding scales and will work with you to secure affordable treatment that’s right for you.

How much does each therapy session cost?

You can review our fees here

How long is each therapy session?

Each therapy session is 50 minutes. 

How many therapy sessions do I need?

The number of sessions you will need to make lasting changes will depend on many factors, including the problems you’re seeking to solve. We will work on your course of treatment together, and there is no obligation to continue. Keep in mind that therapy is like a workout — it is an investment in yourself, and it takes consistency to make meaningful and lasting changes. Clients who choose to come every 3-4 weeks find they do not benefit as much from therapy as those who attend weekly. We recommend attending sessions weekly or biweekly, particularly at the beginning of therapy. After some time, you may choose to spread sessions out further. 

Is everything I say in a therapy session confidential?

All of our interactions are confidential unless you are planning to harm yourself or someone else or you report the abuse of a minor or elder. Confidentiality is outlined in our informed consent agreement. We strive to maintain the utmost privacy and confidentiality. For virtual counseling, I complete continuing training to maintain a Board-Certified TeleMental Health Provider credential to ensure your confidentiality in online therapy as well.

Will I receive a diagnosis?

Because we don’t work with insurance companies, we are not required to give you an official diagnosis. If your therapist believes a diagnosis is warranted, they will inform you as such.

Do you offer therapy for kids?

Yes! We specialize in therapy for all ages — adults, teenagers, and children.

What is Cognitive-Behavioral Therapy?

Cognitive-Behavioral Therapy (CBT) is a type of psychotherapy that addresses the way our thoughts and behaviors affect our moods. 

By examining our inner beliefs, the way we talk to ourselves, and the way we view situations, we can learn to feel better and more in control of the things that happen to us. These are cognitive techniques.  

Behavioral techniques include relaxation exercises, self-care skills, and communication skills. For some cases of anxiety-related issues, behavioral techniques can also include exposure, desensitization, and habit reversal.

Cognitive-Behavioral Therapy (CBT) is research-based and, along with its counterpart Dialectical Behavior Therapy (DBT), has been shown to be effective for a number of psychological concerns including depression, anxiety, PTSD, addiction and substance abuse, borderline personality, insomnia, and general stress.

How do I know which therapist is right for my child?

We’ll listen to what you’re struggling with and advise you on the best therapist to fit your child’s needs. If you don’t feel like your therapist is the right fit, you can always call and request to book with another therapist. We know finding the right fit can take time, and want you to find the person who brings the most comfort to you and your child.

How many therapy sessions will my child need?

The number of sessions your child will need to make lasting changes will depend on many factors. We will work on their course of treatment together, and there is no obligation to continue. Keep in mind that therapy is like a workout — it takes consistency to make meaningful and lasting changes. Clients who choose to come every 3-4 weeks find they do not benefit as much from therapy as those who attend weekly. We recommend attending sessions weekly or biweekly, particularly at the beginning of your therapy journey. After some time, you may choose to spread sessions out further. 

Is everything my child says in a therapy session confidential?

All of our interactions are confidential, unless your child is planning to harm themself or someone else, or if they report the abuse of a minor or elder. 

Will my child receive a diagnosis?

Because we don’t work with insurance companies, we are not required to give your child an official diagnosis. If your therapist believes a diagnosis is warranted, they will inform you as such.

Where are you located? Do you have free parking?

Location:

We are located in the Carmine’s Market Plaza, on the northeast corner of PGA Blvd. and Prosperity Farms Rd. 
We’re located on the Prosperity Farms side of the plaza on the first floor, next to the natural medicine clinic and Nutrition World.

Parking:

You can park in one of the marked spots for Juno Counseling and Wellness, in an unmarked spot, or in the side lot on the North Prosperity Farms side of the Plaza. 
There is a free golf cart shuttle service available to transport you from one side of the plaza to the other.
Free valet parking is also available (tipping is not required).

Directions from I-95

Exit on PGA Blvd. and head east.
Turn left on Prosperity Farms Rd. before the bridge.
Turn right immediately into the plaza.

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