People often think therapy is only for people with serious mental health issues. The truth is that anyone can benefit from therapy at some point in their lives. Our services are for anyone looking for a private, confidential space to talk out a problem, get support in a transitional time, or gain deeper insight into their life. We cover relationship issues, stress management, life changes, low mood, nervousness, and much more.
To maintain your privacy and confidentiality, we consciously choose to work without insurance. When you book through insurance, insurance companies require your therapist to give you a diagnosis of mental illness on your medical record. They also monitor your personal files with intimate details of your sessions to decide if you should continue to receive mental healthcare. We do not believe you need a mental health diagnosis in order to receive care and are highly committed to your confidentiality. Read more about the benefits of out-of-network therapy.
We’ll listen to what you’re struggling with and advise you on the best therapist to fit your child’s needs. If you don’t feel like your therapist is the right fit, you can always call and request to book with another therapist. We know finding the right fit can take time, and want you to find the person who brings the most comfort to you and your child.
The number of sessions your child will need to make lasting changes will depend on many factors. We will work on their course of treatment together, and there is no obligation to continue. Keep in mind that therapy is like a workout — it takes consistency to make meaningful and lasting changes. Clients who choose to come every 3-4 weeks find they do not benefit as much from therapy as those who attend weekly. We recommend attending sessions weekly or biweekly, particularly at the beginning of your therapy journey. After some time, you may choose to spread sessions out further.
The number of sessions you will need to make lasting changes will depend on many factors, including the problems you’re seeking to solve. We will work on your course of treatment together, and there is no obligation to continue. Keep in mind that therapy is like a workout — it is an investment in yourself, and it takes consistency to make meaningful and lasting changes. Clients who choose to come every 3-4 weeks find they do not benefit as much from therapy as those who attend weekly. We recommend attending sessions weekly or biweekly, particularly at the beginning of therapy. After some time, you may choose to spread sessions out further.














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