Expert Therapy for Teens in Palm Beach Gardens & Jupiter

Is your teenager withdrawing, struggling with intense emotions, or overwhelmed by pressure at school or online? As a parent, watching your child navigate the complexities of adolescence can be heartbreaking, especially when they won't let you in. You are not alone, and neither are they.

Adolescence today is more challenging than ever. Between academic demands, complex social dynamics, and the constant pressure of social media, many teens need a space that is just for them—a place to feel seen, heard, and understood without judgment.

At Juno Counseling, our dedicated teen therapists in Palm Beach Gardens and Jupiter provide that space. We specialize in helping teens build the resilience and coping skills they need to not just survive, but thrive.

How Therapy Can Help Your Teen Thrive

Therapy is a proactive investment in your teen's present and future well-being. It provides a safe, confidential environment for them to explore their feelings and develop crucial life skills. The benefits extend far beyond a single issue. In our sessions, your teen will:

• Build Healthy Coping Skills: Learn to manage stress, anxiety, and sadness in constructive ways, replacing withdrawal or outbursts with resilience.
• Improve Communication: Develop the ability to express their needs and feelings clearly to family and friends, strengthening relationships.
• Boost Self-Esteem and Confidence: Work through self-doubt and negative self-talk to build a stronger, more confident sense of self.
• Navigate Social & Academic Pressures: Develop strategies for dealing with peer pressure, bullying, academic stress, and the impact of social media.
• Process Difficult Experiences: Safely work through past trauma, family changes like divorce, or grief in a supportive environment.

Common Challenges We Address in Teen Counseling

Our therapists are experienced in helping teens (ages 13-18) with a wide range of issues. We create a personalized approach tailored to your child's unique personality and circumstances.

Mental Health Support:

• Anxiety, panic attacks, and social anxiety
• Depression, persistent sadness, and low motivation
• Trauma and Post-Traumatic Stress Disorder (PTSD)
• Obsessive-Compulsive Disorder (OCD)
• Functional Neurological Disorder (FND)

School and Social Life:

• Academic stress and perfectionism
• Bullying and cyberbullying
• Peer pressure and relationship difficulties
• The overwhelming impact of social media

Personal Growth and Family Dynamics:

• Low self-esteem and body image concerns
• Identity exploration (including gender and sexuality)
• Adjusting to divorce or a blended family
• Family conflict and communication breakdowns
• Behavioral difficulties and anger management

Our Approach: Creating a Space Where Teens Feel Understood

We know that for therapy to be effective, your teen has to trust their therapist. Our first priority is always building a strong, authentic therapeutic relationship.

We use evidence-based approaches that are proven to be effective for adolescents, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. To meet the diverse needs of teens, we offer several formats:

• Individual Therapy: One-on-one sessions providing a private space for your teen to open up.
• Online Therapy for Teens: Secure and convenient virtual sessions for busy schedules or teens who are more comfortable in their own space.

Teen Group Therapy: A powerful way for teens to connect with peers who have similar struggles, reducing feelings of isolation and building social skills in a moderated environment.

Frequently Asked Questions from Parents

1. How do I know if my teen really needs therapy? Common signs include significant changes in mood or behavior, withdrawal from friends and hobbies, a sharp decline in grades, expressions of hopelessness, or if they ask for help directly. If you're worried, a consultation is a no-risk first step.

2. My teen is resistant to the idea. What should I do? This is very common. Frame it as a place for them to have their own private support system, not as a punishment. You can say, "I know things have been tough lately, and I thought it might be helpful for you to have someone to talk to who isn't me." We can discuss more strategies during a consultation.

3. Are my teen's sessions confidential? Yes. Confidentiality is essential for building trust. In Florida, minors have a right to privacy in therapy. We will only break confidentiality if there is a risk of harm to your teen or someone else. We will, however, work with you and your teen to improve family communication and can provide you with general updates and parenting support.

4. How long does teen therapy typically last? The duration depends on your teen's specific goals and challenges. Some teens benefit from short-term therapy to navigate a specific issue, while others engage in longer-term work for deeper growth. We will discuss a plan after the initial assessment.

5. How do I get started? Simply click the button below or call our office. Our intake coordinator will ask a few questions to understand your needs and match your teen with the best therapist on our team.

Give Your Teen the Support They Deserve

Investing in your teenager's mental health is one of the most powerful gifts you can give them. Let us partner with you to help your child build a happy, healthy, and resilient future. We provide therapy for teens serving Jupiter, Palm Beach Gardens, West Palm Beach, and North Palm Beach.

1. Call Our Office: Speak with our caring intake coordinator.

‍2. Get Matched: We’ll connect your teen with the therapist best suited to their needs.

‍3. Begin the Journey: Your teen can start building the skills for a lifetime of well-being.