May 13, 2020

Have you ever wondered about the help that you or your family can get from a psychotherapist Palm Beach? A psychotherapist happens to be a trained professional who’s responsible for assisting individuals who are struggling with stress, anxiety, depression, and other mental conditions.

The Major Types of Therapy

Individual Therapy

This involves a therapist sitting down with the individual. Both parties talk about the individual’s thoughts, beliefs, and feelings until healing, as well as personal growth is achieved. In this scenario, the psychotherapist creates a safe environment where the person’s vulnerabilities and emotional pain are addressed before these can create a negative impact on the person’s life. Furthermore, with the use of various theoretical approaches, the psychotherapist focuses on the person’s immediate future and the exploration of thoughts, beliefs, identity, barriers, and meaning.

Group Therapy

Group therapy is specifically designed to allow clients to explore their interpersonal dynamics in a manner that’s experiential. In a group counseling session, the psychotherapist brings together multiple participants who share the same experiences. As the trained professional facilitates each meeting, they promote a sense of confidentiality, affirmation, warmth, and a sense of community. The goal is to foster each participant’s growth in terms of personal identity and as a member of a larger group.

Couple’s Therapy

In this type of therapy, the psychotherapist aims to help married couples and established partners resolve the problems in their relationship while enhancing the levels of their intimacy and cultivating ideal ways of relating to each other. During each session, the psychotherapist acts as a mediator or an arbiter who will help the couple get to where they’ve been aiming to go.

Family Therapy

The psychotherapist works with the family system to help it function more effectively. The goal is to help each family member to self-determine the changes that need to be made in order to improve the family’s overall functioning.