If intrusive thoughts keep looping, or certain rituals feel impossible to skip even when you know they don't make sense, you may be dealing with OCD. It can show up as constant checking, a need for things to feel "just right," or fears that won't quiet down no matter how much reassurance you get.
At Juno Counseling, we provide OCD therapy in Palm Beach Gardens for adults, teens, and children working to loosen the grip of obsessive-compulsive patterns and get back to daily life without the exhausting cycle of rituals.
Call 561-532-7768 or schedule your free consultation today.
Signs OCD Therapy Might Help
- Intrusive, unwanted thoughts that keep returning no matter how hard you try to push them away
- Repetitive behaviors or mental rituals (checking, counting, washing, reordering) that take up significant time
- A need for things to feel "just right," or intense anxiety when they don't
- Avoiding situations, people, or places that might trigger obsessive thoughts
- Awareness that the thoughts or behaviors don't make full sense, but feeling unable to stop
Meet Our OCD Specialists
- Katie Bullard, LCSW — trauma, EMDR, and family-centered care. Read her bio
- Kelli McKee, LMFT — trauma, phobias, and anxiety-related conditions. Read her bio
Who We Help
- Adults managing intrusive thoughts or compulsive behaviors
- Teens and children showing signs of obsessive-compulsive patterns
- Anyone whose rituals or checking behaviors are interfering with daily life, work, or relationships
Flexible Therapy Options
- In-Person OCD Therapy: Meet with your therapist in our calm, private office in Palm Beach Gardens.
- Online OCD Therapy: Secure virtual sessions for clients across Florida.
Frequently Asked Questions
What is OCD, exactly?
OCD (obsessive-compulsive disorder) involves unwanted, intrusive thoughts (obsessions) paired with repetitive behaviors or mental rituals (compulsions) aimed at reducing the anxiety those thoughts cause.
Do I need a formal diagnosis to start OCD therapy?
No. You don't need an official diagnosis to benefit from working with a therapist on obsessive or compulsive patterns.
How long does OCD therapy take?
This varies by person. Many clients begin noticing a difference in how much control their thoughts have over them within the first several sessions, with continued progress over time.
Can children have OCD?
Yes. OCD can appear in children and teens, often showing up as rigid routines, checking behaviors, or intense distress when things feel "wrong."
