Does your mind race through worst-case scenarios, even when things are going fine? Maybe you feel restless, on edge, or physically tense without knowing exactly why. Anxiety can make it hard to relax, sleep, focus, or enjoy the things that used to feel easy.
At Juno Counseling, we provide expert anxiety therapy in Palm Beach Gardens for adults, teens, and children learning to manage worry, panic, and stress in healthier ways. Our therapists use proven methods like CBT, DBT, and EMDR to help you feel more grounded and in control.
Call 561-532-7768 or schedule your free consultation today.
Is It Time to Seek Anxiety Therapy?
- Worry feels constant, even when there's no clear reason for it
- You avoid certain situations, people, or responsibilities because they feel overwhelming
- Physical symptoms like a racing heart, tight chest, or trouble sleeping show up often
- Anxiety is affecting your work, relationships, or day-to-day functioning
- You feel like you're always waiting for something to go wrong
Our Approach to Anxiety Therapy
- Cognitive Behavioral Therapy (CBT): Helps identify and reframe the thought patterns that fuel anxiety.
- Dialectical Behavior Therapy (DBT): Builds practical skills for managing intense emotions and distress.
- EMDR: For anxiety rooted in past experiences, EMDR can help reduce the emotional charge behind it. Learn more about EMDR therapy at Juno
- Somatic and Nervous-System-Based Approaches: For clients whose anxiety shows up physically, we incorporate body-based techniques to help the nervous system settle.
Meet Our Anxiety Specialists
- Dr. Vassilia Binensztok, PhD, LMHC, NCC, QS — anxiety disorders and nervous system dysregulation. Read her bio
- Kelli McKee, LMFT —anxiety, trauma, and stress management. Read her bio
- Katie Bullard, LCSW — anxiety, perinatal mental health, and life transitions. Read her bio
- Kathryn Smith, RMHCI — stress, anxiety, and life transitions. Read her bio
- Vanessa Gonzalez, LMHC, NCC — anxiety, depression, and life transitions. Read her bio
Common Forms of Anxiety We Help You Navigate
- Generalized Anxiety: Persistent worry that follows you across different areas of life.
- Social Anxiety: Fear or discomfort in social situations that makes connection feel difficult.
- Panic Attacks: Sudden, intense episodes of fear accompanied by physical symptoms.
- Health Anxiety: Ongoing worry about illness or physical symptoms.
- Anxiety in Children and Teens: Age-appropriate support for younger clients learning to manage worry.
Flexible Therapy Options
- In-Person Anxiety Therapy: Meet with your therapist in our calm, private office in Palm Beach Gardens.
- Online Anxiety Therapy: Secure virtual sessions for clients across Florida.
Frequently Asked Questions About Anxiety Therapy
What's the difference between everyday stress and an anxiety disorder?
Everyday stress usually fades once the stressful situation passes. Anxiety disorders involve persistent, often disproportionate worry that continues even without a clear trigger, and that interferes with daily life.
Do you treat anxiety in children and teens?
Yes. Several of our clinicians work specifically with children and teens , using age-appropriate approaches to help them understand and manage anxious feelings.
How many sessions does it take to feel better?
This varies, but many clients begin noticing shifts in how they manage anxious thoughts within the first several sessions, with continued progress over time.
Can anxiety therapy help with panic attacks specifically?
Yes. Our therapists use targeted techniques , including CBT and nervous-system-based approaches, to help reduce the frequency and intensity of panic attacks.
Is medication required for anxiety treatment?
No. Many clients manage anxiety successfully through therapy alone. For clients who may benefit from medication, we can help coordinate care with a prescribing provider.
Anxiety Therapy Across Palm Beach County
Palm Beach Gardens Office Location: Visit our private, comfortable office at 2401 PGA Blvd, Suite 134, Palm Beach Gardens, FL.
Serving West Palm Beach, Jupiter, and Juno Beach: We also work with clients from West Palm Beach, Jupiter, North Palm Beach, and Juno Beach, in person or through secure telehealth.
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