Trauma Therapy

Living with the weight of past trauma can make even ordinary days feel exhausting. Whether it stems from a single difficult event or years of ongoing stress, trauma can show up as anxiety, emotional numbness, trouble trusting others, or a nervous system that never quite feels at ease.

At Juno Counseling, we provide expert trauma therapy in Palm Beach Gardens for adults, teens, and children working to process difficult experiences and reclaim a sense of safety. Our therapists use evidence-based methods like EMDR, somatic therapy, and the Safe and Sound Protocol to help you heal at your own pace.

Call 561-532-7768 or schedule your free consultation today.

Signs It Might Be Time for Trauma Therapy

• You feel on edge or easily startled, even in safe situations
• Certain memories, places, or feelings cause intense emotional or physical reactions
• You feel disconnected from your body, your emotions, or the people around you
• Sleep, concentration, or relationships have been affected since a difficult experience
• Past trauma keeps resurfacing, even when you try not to think about it

Our Approach to Trauma Therapy

We don't just ask you to talk through what happened. We help your nervous system learn that it's safe again.

Meet Our Trauma Specialists

• Dr. Vassilia Binensztok, PhD, LMHC, NCC, QS — complex trauma and dysfunctional family history. Read her bio
• Kelli McKee, LMFT — trauma, phobias, and EMDR. Read her bio
• Katie Bullard, LCSW — trauma, PTSD, and EMDR, including for children and families. Read her bio
• Alyssa DiGiovanna, RMHCI, NCC — trauma recovery, including for veterans, military members, and first responders. Read her bio
• Matt Epstein, RMHCI — trauma, anxiety, and the mind-body connection. Read his bio

Who We Help

• Adults processing past abuse, neglect, or a single traumatic event
• Children and teens recovering from frightening or destabilizing experiences
• Veterans, first responders, and military families
• Couples where one or both partners carry a trauma history
• Anyone experiencing chronic stress or nervous system dysregulation tied to past experiences

Flexible Therapy Options

Frequently Asked Questions About Trauma Therapy

What is trauma therapy?

Trauma therapy helps people process distressing or overwhelming experiences so those experiences no longer control day-to-day life. At Juno, this often includes EMDR, somatic approaches, and nervous-system-focused techniques like the Safe and Sound Protocol.

Do I need a specific diagnosis to start trauma therapy?

No. You don't need a PTSD diagnosis to benefit from trauma therapy. Many clients come in simply feeling "stuck" or overwhelmed by something from their past.

How long does trauma therapy take?

This varies by person and by what you're working through. Some clients see meaningful shifts within a number of sessions, while others benefit from longer-term support. Your therapist will walk you through what to expect.

Is EMDR painful or re-traumatizing?

No. EMDR is designed to help you process difficult memories without having to relive every detail in words. Most clients find it less distressing than traditional talk therapy about the same events.

Can children receive trauma therapy at Juno?

Yes. Several of our clinicians specialize in trauma therapy for children and teens, often incorporating play therapy or EMDR adapted for younger clients.

Trauma Therapy Across Palm Beach County

Palm Beach Gardens Office Location:
Visit our private, comfortable office at 2401 PGA Blvd, Suite 134, Palm Beach Gardens, FL.
Serving West Palm Beach, Jupiter, and Juno Beach:
If you're searching for trauma therapy in West Palm Beach, Jupiter, or Juno Beach, our office is a short drive away, and we offer secure telehealth sessions for added flexibility.

Schedule Your Trauma Therapy Appointment in Palm Beach Gardens

Healing from trauma is possible, and you don't have to navigate it alone.