Most people think of therapy as two people, one the therapist and the other the client, sitting across from one another and talking about the client's issues. However, there are so many ways therapy can take place.
What Is Group Therapy?
Group therapy is a form of psychotherapy in which at least one mental health professional works with a group of people at one time. Working in a group setting can create a supportive environment to address various issues.
Group therapy can be used independently, but individuals who attend group therapy often participate in individual therapy. Sometimes, a therapist might recommend that a client solely take group counseling therapy over individual therapy. It depends on the person and their needs.
This form of therapy can be used for a variety of needs, such as:
- Grief and loss
- Substance use
- Eating disorders
- Parenting issues
- Depression
- Domestic violence
- Anger management
- Posttraumatic stress disorder (PTSD)
- Panic disorder
- Specific phobias
- Anxiety
- Attention Deficit Disorder (ADHD)
- Chronic illness
How Group Therapy Works
The goal of the group is to create a safe and supportive environment for individuals to share any issues and feelings they may be experiencing openly. For example:
- Members can ask advice from other group members on how to handle a situation.
- Simply listening to others in similar situations can create a cohesive environment for others to know they aren't alone and put their situation and thoughts into perspective.
It is important to remember that group therapy is not the same as a support group. Group therapy groups are led by a licensed mental health professional and will use clinical, evidence-based techniques. In contrast, support groups cannot guarantee that the group facilitator will be a qualified, certified professional.
Types of Group Therapy
While there are many types of groups, there are two main forms: psychoeducational groups and process groups.
Psychoeducational Groups
These groups are typically meant to educate members and provide information. The therapist provides content in an instructional method.
Process Groups
These groups focus on the group members and their relationships. The therapist takes on the role of a facilitator, being less active in the discussion. Instead, the goal is for group members to participate and engage in conversation. This helps build relationships among group members and creates a supportive, safe environment.
Things to Remember
- Sharing Is Essential: You should be willing to share in the group. This is an environment for you to be supported. Sometimes, there may be activities that engage everyone, or the facilitator may ask individuals to share intensely personal information. If you struggle with communicating in a group with strangers, this may not be the best fit for you.
- Confidentiality: The therapist will remind everyone that everything shared should remain confidential to respect everyone's privacy.
- Group Therapy Isn’t for Crises: This type of therapy is meant for intervention work, not crisis situations. If you are experiencing suicidal thoughts, it may be more beneficial to seek out an individual therapist, as your needs may be higher.
- Exploration Is Okay: If you try a group and it's not suitable for you, there are many others to explore. Whether it’s a different therapist, environment, or group members, don’t give up!
Group Therapy Options
We offer groups on anger management, teen support, autism skills, divorce support, substance use, and more!
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