Creating Calm and Comfort: The Power of Sensory Rooms for Autism and ADHD

Vassilia Binensztok
August 31, 2023

Living with autism or ADHD can present unique challenges that affect individuals in various ways, making it important to develop strategies and environments that cater to their needs. One such innovation that has gained significant attention is the concept of sensory rooms. These purposefully designed spaces offer a haven of comfort, engagement, and sensory exploration for individuals on the autism spectrum, ADHD, and other neurodivergence. In this article, we will delve into the significance of sensory rooms, how they benefit individuals with autism, and the key elements that go into creating an effective sensory room.

Neurodiversity is a term that recognizes the wide range of neurological differences present in the human population. Two conditions that fall under the umbrella of neurodiversity are Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). While these conditions are distinct, they share certain characteristics and challenges.

two kids touching a red light wire

Autism Spectrum Disorder (ASD): Embracing Uniqueness

Autism is a complex neurological condition characterized by differences in communication, social interaction, and behavior. It's important to note that autism is a spectrum, meaning that it encompasses a wide range of abilities and challenges. Some key characteristics of autism include:

  • Social Interaction Challenges: Individuals with autism may struggle with social cues, nonverbal communication, and understanding the perspectives of others.
  • Repetitive Behaviors: Repetitive actions, interests, or routines are common among individuals with autism. These behaviors often provide comfort and predictability.
  • Sensory Sensitivities: Many people with autism experience heightened or diminished sensitivity to sensory stimuli such as light, sound, touch, and smell.
  • Communication Differences: Some individuals with autism may have difficulty with spoken language, while others might have rich vocabularies but struggle with understanding the nuances of conversation.
  • Strengths and Talents: Autism is associated with unique strengths, such as a keen eye for detail, a deep focus on specific interests, and the ability to think outside the box.

Attention Deficit Hyperactivity Disorder (ADHD): Embracing Dynamism

ADHD is a neurodevelopmental condition characterized by challenges in attention regulation, hyperactivity, and impulsivity. While there are three main subtypes of ADHD (predominantly

inattentive, predominantly hyperactive-impulsive, and combined presentation), some shared features include:

  • Inattention: Individuals with ADHD may struggle to sustain focus, organize tasks, and avoid becoming easily distracted by external stimuli.
  • Hyperactivity: Hyperactivity manifests as excessive restlessness, fidgeting, or an inability to sit still. It can also manifest as a feeling of inner restlessness.
  • Impulsivity: Impulsivity involves acting without thinking about potential consequences, leading to hasty decisions or difficulty in inhibiting responses.
  • Executive Function Challenges: Executive functions, including planning, time management, and organization, can be challenging for individuals with ADHD.
  • Hyperfocus: Despite difficulties in maintaining attention, individuals with ADHD can sometimes experience hyperfocus, a state of intense concentration on a task of interest.

Understanding ASD, ADHD, and Sensory Sensitivities

Many people with autism experience sensory sensitivities, which means they can be overstimulated or understimulated by sensory inputs such as lights, sounds, textures, and smells. These sensitivities can lead to anxiety, stress, and sensory overload, making it challenging for individuals with autism to navigate their environment comfortably. Individuals with ADHD can find it difficult to filter out distractions and stay on task. Additionally, they may experience sensory sensitivities that contribute to sensory overload. This means that sensory inputs from the environment, such as noises, lights, and textures, can become overwhelming and disrupt their ability to concentrate.

The Role of Sensory Rooms

Sensory rooms are designed to provide a controlled and tailored sensory experience, aiming to address the unique needs of neurodivergent individuals. These rooms are carefully curated spaces that offer a variety of sensory inputs, allowing individuals to engage with their surroundings in a way that is both calming and therapeutic.

Though originally developed for individuals with autism, sensory rooms have been found to offer potential benefits for individuals with ADHD as well. These specially designed spaces offer controlled sensory experiences that aim to create a soothing and engaging environment. Sensory rooms provide a safe haven for individuals to explore various stimuli, helping them manage sensory overload, improve focus, and reduce restlessness.

Sensory rooms are not only beneficial for people with autism but can also be useful for those with sensory processing disorders, anxiety, and other conditions.

Benefits of Sensory Rooms

  • Sensory Regulation: Sensory rooms provide a safe space where individuals can regulate their sensory experiences. They can choose stimuli that bring comfort and relaxation, helping them cope with overwhelming sensations.
  • Stress Reduction: The controlled and soothing environment of sensory rooms can reduce stress and anxiety, promoting emotional well-being and overall relaxation.
  • Enhanced Focus: Sensory rooms often include items that encourage focus and concentration, helping individuals improve their attention and engagement levels.
  • Skill Development: These spaces can aid in developing sensory integration skills, communication skills, and motor skills through interactive activities and equipment.
  • Self-Expression: Sensory rooms can serve as a platform for non-verbal individuals to express themselves and communicate their feelings through exploration and play.
  • Sensory Diet: Sensory rooms can become a part of an individual's sensory diet—a personalized set of sensory activities designed to meet their specific needs and preferences.

Key Elements of an Effective Sensory Room

  • Calming Colors and Lighting: LED and fiber optic light features that can be touched create an interactive multisensory experience.
  • Sensory Activities: Sensory activities such as tactile surfaces, bubble tubes, projection lights, textured objects, and weighted blankets and pillows help soothe different senses.
  • Comfortable Furniture: Cozy seating options like rockers, cushions, and soft chairs, allows individuals to relax and feel at ease.
  • Soundscapes: Auditory stimuli like soothing music, nature sounds, and white noise machines help individuals relax and block out disruptive sounds.
  • Visual Stimulation: Visually engaging elements like fiber optic strands, projection screens, and interactive displays captivate attention and encourage exploration.
  • Fidget-friendly Items: Include fidget toys, stress balls, or other tactile items that allow individuals to channel excess energy in a productive way.


Sensory rooms are more than just rooms; they are sanctuaries where individuals with autism and ADHD can find solace, self-expression, and sensory comfort. By recognizing the unique sensory needs of neurodiverse individuals, we can create environments that foster well-being and improve their quality of life. Whether in homes, schools, therapy centers, or community spaces, the positive impact of sensory rooms on individuals with autism is a testament to the power of understanding, compassion, and innovation.

Juno Counseling and Wellness offers a state-of-the-art sensory room with multisensory equipment to provide a unique therapeutic experience to neurodivergent adults, teens, and children. We also offer a decompression experience in the sensory room to our clients after EMDR, and many non-neurodivergent clients opt to hold their standard talk therapy and play therapy sessions in the sensory room.