Counseling

It’s time to give yourself the space to heal you’ve always deserved.

Identify, understand, and heal from trauma with compassionate therapists for individuals, couples, teens, and families.

Here’s the truth: every negative thought, pattern, and behavior in your life is an invitation to heal.

You’ve become so used to living with stress, anxiety, relationship issues, or trauma that it feels like you’re destined to live in struggle, but you’re not. Your negative patterns and behaviors aren’t a life sentence — they’re a story you can change. At Juno Counseling and Wellness, we’re here to give you the tools to rewrite your story and reclaim responsibility for your future, once and for all.

Whatever you’re going through, this is a safe space for you to heal without judgment or shame.

Individual Therapy

For adults over 18

You’re ready to put in the effort to break your damaging patterns, but you don’t want to waste time bouncing from therapist to therapist to find the right fit. You want to find someone whom you feel comfortable with right away — someone you can trust. With a wide range of specialties and therapeutic approaches, we offer a safe space to talk through your issues and gain tools for change that work for you. Come on in.

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Couples Therapy

For partnerships of all shapes and sizes

You’re at a turning point in your relationship. You’re tired of having the same old arguments over and over, and you need someone to offer perspective. Using the Gottman Method or Emotionally Focused Therapy for Couples, we’ll help you communicate effectively, manage your emotions, and understand each other so you both feel seen and heard.

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Teen Therapy

For kids ages 13-18

Your teenager is going through big changes and figuring out who they are in the world — it’s totally normal for them to need support. Whether your teen is struggling with self-esteem, body image, bullying, coming out, social pressure, or behavioral problems, therapy can help. We’ll be a safe space for teens to feel understood while giving them the tools to navigate the complex problems life throws at them.

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Family Therapy

For siblings (adult or child), parent/child, or the whole family

You want your family to be a cohesive unit, but when you’re blending families, learning to co-parent, struggling with behavioral issues in kids, or running a family business, it can leave you thinking, I don’t even recognize us anymore. Our goal is to help you understand each other and interact effectively. Most families find positive change is easier and faster than they expect.

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Virtual Therapy

Available for Florida residents only

You know you need someone to talk to, but finding the time or energy to drive to an office isn’t realistic for you right now. You need a better option. As a Board Certified TeleMental Health counselor, I’m in a select class of counselors trained to safely provide virtual therapy and ensure your confidentiality. Let me come to you.

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Group Therapy

Looking for practical tools to improve your daily life? We offer holistic group therapy sessions focused on a wide range of mental health concerns. Join sessions like Anger Management or Anxiety Strategies to gain easy-to-implement, practical tools you can use to make positive shifts in your life now. Inquire to learn more about group therapy offerings.

Groups include:

  • Anger Management
  • Intro to Mindfulness & Meditation
  • Inner Child Healing
  • Anxiety Strategies
  • Cognitive-Behavioral Strategies for Chronic Pain
  • Feeling Good!
  • Somatic/Nervous System Healing
  • Art Therapy for Teens

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After all this time, you deserve to

  • Understand why you behave or feel the way you do, and identify strategies for positive change.
  • Stop struggling with self-image, and see yourself in a more accurate and empowered light.
  • Become aware of the shame-laden stories you’re telling yourself, and rewrite the story with self-compassion.
  • Let go of negative coping mechanisms like alcohol, food, or isolation and finally heal from your trauma.

Ready to get started?

Here are your next steps.

1. Reach Out to Us

Give us a call or send us a message through our inquiry form to tell us a little bit about your situation and ask any questions. Our admin, Christina, will answer your questions, and advise the best therapist for you.

2. Book A Session

If we seem like a good fit, our admin will help you book your first session. You’ll fill out confidential forms online through our secure portal and receive reminders by text and email before your session.

3. Start Your Healing Journey

After your first session, you can book appointments directly with your therapist. You can book one by one, or choose a standing weekly or bi-weekly appointment. There is never any obligation to continue.

It’s time to write a new story for your future full of hope. We’ll lead the way.

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